Anti-inflammatory diet plate diagram: half the plate vegetables and fruit, a palm-sized portion of protein such as fish two to three times a week, a fist-sized portion of whole grains or beans, and extra-virgin olive oil as the everyday cooking fat.
FOOD & NUTRITION

Anti-Inflammatory Diet: What the Research Shows and How to Start

/ November 11, 2026

An anti-inflammatory diet is an eating pattern, not a product. See what research shows, foods to add or limit, common myths, and a simple 4-week start.