Walk Off the Blood Sugar Spikes: 10 Minutes After Meals
Key Highlights A simple 10-minute walk after you eat can help lower your blood sugar. It can also stop blood […]
weight loss
What A1c Really Measures in Your Blood: A Complete Guide
Key Highlights Here are the key takeaways about the A1c test: The A1c is a crucial blood test that measures
Can You Really Reverse Type 2 Diabetes? What Science Says
Key Highlights Type 2 diabetes is a chronic disease caused by excess fat in the liver and pancreas, leading to
How to Eat Plant Based with Type 2 Diabetes: A Guide
Key Highlights Here’s a quick look at what you’ll discover in this guide: A plant-based diet is a powerful tool
Key Principles of Diabetes Self-Management (DSMES 2025)
Key Highlights Key Highlights: Diabetes self-management education is important in helping people with diabetes get better care and feel better.