Mindful Monday: The Impact of Distracted Eating
Key Highlights Distracted eating is when people eat while doing other activities. This makes them pay less attention to their […]
Preventive Care
The Amazing Benefits of Walking You Can’t Ignore
Key Highlights Just 30 minutes of walking a day can lead to numerous health benefits, both physically and mentally. Walking
Alternatives to Cholesterol Medication: Thoughtful Thursday
Key Highlights High cholesterol is a major risk factor for heart disease, but lifestyle changes, including healthy snacks, can make
Understanding Cholesterol: Separating Fact from Fiction
Key Highlights Cholesterol is often misunderstood. It is important for functions in the body, like making cells and hormones. “Good”
Understanding the 5 Domains of Wellness | Wellness Wednesday
Key Highlights Learn about the five areas of wellness that work together for a balanced life. Find easy ways to
This Week’s Top 5 Medical Innovations You Need to Know! 🚀
Key Highlights Artificial intelligence (AI) is set to revolutionize patient care with its ability to analyze vast amounts of data,
Can Pig Kidneys End the Organ Shortage? Exploring Xenotransplantation
Key Highlights In the United States, many people need organs, but there are not enough available. This means patients are
RFK Jr. Really ‘Make America Healthy’? A Doctor Reacts to His Senate Hearing
Key Highlights President Trump picked Robert F. Kennedy Jr. to be the Secretary of Health and Human Services. He faced
Beginner’s Guide To Understanding Routine Blood Tests
Key Highlights Are you feeling overwhelmed by the thought of getting your first blood test? Don’t worry; we’ve got you
Understanding the CBC Test: Everything You Need to Know
Key Highlights A complete blood count (CBC) is a common blood test that provides valuable insights into your overall health